It can be clearly noticed in the market that sports nutrition products come from different parts of the world. The interest in such has indeed become worldwide. Initially, people had the impression that it is only for those coming from first world countries.
However, recently, people have come to realize that being concerned about sports nutrition reveals one's attitude towards health in general. They seem to have also realized that everyone is entitled to great health. Thus, a lot of people appear to have started working hard for it.
Sports nutrition has indeed become worldwide. People from all walks of life have become more and more concerned about it. Before, they were not that conscious about the food that they eat, the nutrients that they get from it. Now, however, the nutrition labels in almost all types of commodities prove that people's curiosity for nutrition should indeed be addressed.
The incorporation of nutrition programs in several fitness centers and sports facilities also support the worldwide concern for sports nutrition.
Before, fitness in terms of sports and exercise in general is seen as an independent aspect and has nothing to do with diet and nutrition.
Now, however, people seem to recognize the fact that both are interrelated and that each one would not yield positive results if taken individually. It appears now that people are open to the idea that without a healthy diet, performance may not be expected to be excellent.
Several campaigns and sales efforts in support of sports nutrition have likewise been circulating worldwide.
In almost any country, one would hear of the availability of supplements, sports nutrition programs, training on nutrition and health, nutrition verification for athletes, and many others. Indeed, sports nutrition is not anymore considered as for the First World countries only, but for worldwide benefit as well.
Aligning targets in terms of sports to targets in terms of nutrition is indeed very sound. In the first place, the body controls all activities.
A poor control system would definitely not bring in positive results. Sports can be very stressful if not properly supported by the right nutrition.
The worldwide prevalence of sports nutrition also creates more vigilance in terms of sustaining efforts which have started already. It somehow creates a sense of pressure that yields favorable responses. Some people are indeed becoming good role models in terms of sports nutrition.
The release of several books and other learning materials regarding sports nutrition has further caused worldwide awareness. Not only are people given concrete examples of successes of the past, they are also made aware that doing so is not so difficult.
It only requires commitment and good motivation on the part of the person interested. If before, a good balance between fitness and nutrition was very complex to achieve, now, because of the practical tips coming from previous experiences, it feels a lot easier to do.
Indeed, the coming years show more promise of Worldwide Sports Nutrition because of heightened awareness and interest in it. This is a very advantageous thing for all as it somehow guarantees a healthier generation in the future. Sports is not just about competition or making one's body look good aesthetically, it also tackles the entire aspect of health.
As sports nutrition becomes worldwide, sustenance of previous efforts and motivation should remain a concern. Sometimes, although societal pressure can be a good point of motivation, some efforts simply falter after a while.
Both the dissemination of the idea as well as maintenance of established ones should be taken good care of as health is a very essential aspect of life.
Learn What It Really Takes to Set Up an Effective Fitness Bootcamp Without All the Time Consuming Trial-and-Error!
Wednesday, June 16, 2010
Worldwide Sports Nutrition Pure Protein Drink Fruit Punch
Pure protein drink fruit punch is one of the most popular sports nutrition worldwide next to pure protein drink in vanilla and chocolate. This protein drink fruit punch helps athletes improve their physical endurance, game performance, increate energy and mental alertness.
This sports nutrition known worldwide contains a large dose of protein, which an athlete needs to build more muscles. It is also packed with vitamins, minerals and other necessary elements to boost energy and strength for your body.
These great tasting, pure protein drink fruit punch are convenient meal replacements for those who are in a high protein, less fat diet or as a meal addition for those who are in high protein and carbohydrates diet. For busy people this sports nutrition is a great alternative meal whenever you are on the go. You can buy a canister of pure protein drink fruit punch in any health stores, worldwide.
Pure protein drink fruit punch is available in a variety of fruity flavors such as strawberry, orange, grape and apple. Athletes and bodybuilders love this sports nutrition because they lactose free, therefore well-suited for their adult digestive systems. This pure protein drink fruit punch is low in sugar, calories and carbohydrates.
The protein in pure protein drink fruit punch may come from whey, egg protein, soy protein, milk protein, or calcium caseinate protein, or a combination of all. Choose which protein will be good for your digestive system. If you are lactose intolerant, avoid pure protein drink fruit punch made from milk protein. It may cause you irritable bowel or even diarrhea.
To get the necessary or sufficient daily intake of protein in your body, you can add pure protein drink fruit punch to your baking dishes. You can add it to your low-fat, low-sugar cake, oatmeal cookie or carrot cake.
You will get all of the essential vitamins, minerals, and amino acids that your body needs while drinking or eating (through your pastries) your pure protein drink fruit punch. It is a delicious way to help keep your immune system at its best.
- Worldwide Sports Nutrition: Adding Up Pure Protein Drink Fruit Punch To Your Daily Diet
Contrary to the belief of many, including a glassful of pure protein drink fruit punch in your daily diet will make an athlete fat. It is wrong. Protein helps in adding more muscles to physically active people. Foods that turn into fat when not consumed are those that are rich in carbohydrates.
So if you have an active lifestyle (even if you are not an athlete) your body will greatly benefit with a glassful of pure protein drink fruit punch in the morning or during lunch. This is a practice in Worldwide Sports Nutrition which you can integrate into your own personal diet and nutrition.
In the morning, your pure protein drink fruit punch may be added to two freshly squeezed orange juices and half a glass of water. To mix the powdered protein drink fruit punch with these ingredients, it is best to use a blender for that perfect fruit shake effect. You can add some crushed eyes while blending for a more refreshing morning drink.
Others mix it with other fresh fruits as a smoothie drink. Bananas, blueberries, peaches or mangoes are mixed with three tablespoons of pure protein, water or milk.
Worldwide, this sports nutrition is gaining popularity because of its simple preparation for athletes and people on the go. In less than five minutes, with the help of a blender, they can produce a nutritious fruit punch or smoothies that are rich in vitamins, minerals and enzymes that are good for the body
This pure protein drink fruit punch is available in liquid or powder form. Worldwide, however, the most popular form is in powder because a sports nutrition drink in powder is fast and easy to prepare and do not turn sour fast unlike the liquid form. Powdered pure protein drink fruit punch is pack in gallon-like containers.
Learn What It Really Takes to Set Up an Effective Fitness Bootcamp Without All the Time Consuming Trial-and-Error!
This sports nutrition known worldwide contains a large dose of protein, which an athlete needs to build more muscles. It is also packed with vitamins, minerals and other necessary elements to boost energy and strength for your body.
These great tasting, pure protein drink fruit punch are convenient meal replacements for those who are in a high protein, less fat diet or as a meal addition for those who are in high protein and carbohydrates diet. For busy people this sports nutrition is a great alternative meal whenever you are on the go. You can buy a canister of pure protein drink fruit punch in any health stores, worldwide.
Pure protein drink fruit punch is available in a variety of fruity flavors such as strawberry, orange, grape and apple. Athletes and bodybuilders love this sports nutrition because they lactose free, therefore well-suited for their adult digestive systems. This pure protein drink fruit punch is low in sugar, calories and carbohydrates.
The protein in pure protein drink fruit punch may come from whey, egg protein, soy protein, milk protein, or calcium caseinate protein, or a combination of all. Choose which protein will be good for your digestive system. If you are lactose intolerant, avoid pure protein drink fruit punch made from milk protein. It may cause you irritable bowel or even diarrhea.
To get the necessary or sufficient daily intake of protein in your body, you can add pure protein drink fruit punch to your baking dishes. You can add it to your low-fat, low-sugar cake, oatmeal cookie or carrot cake.
You will get all of the essential vitamins, minerals, and amino acids that your body needs while drinking or eating (through your pastries) your pure protein drink fruit punch. It is a delicious way to help keep your immune system at its best.
- Worldwide Sports Nutrition: Adding Up Pure Protein Drink Fruit Punch To Your Daily Diet
Contrary to the belief of many, including a glassful of pure protein drink fruit punch in your daily diet will make an athlete fat. It is wrong. Protein helps in adding more muscles to physically active people. Foods that turn into fat when not consumed are those that are rich in carbohydrates.
So if you have an active lifestyle (even if you are not an athlete) your body will greatly benefit with a glassful of pure protein drink fruit punch in the morning or during lunch. This is a practice in Worldwide Sports Nutrition which you can integrate into your own personal diet and nutrition.
In the morning, your pure protein drink fruit punch may be added to two freshly squeezed orange juices and half a glass of water. To mix the powdered protein drink fruit punch with these ingredients, it is best to use a blender for that perfect fruit shake effect. You can add some crushed eyes while blending for a more refreshing morning drink.
Others mix it with other fresh fruits as a smoothie drink. Bananas, blueberries, peaches or mangoes are mixed with three tablespoons of pure protein, water or milk.
Worldwide, this sports nutrition is gaining popularity because of its simple preparation for athletes and people on the go. In less than five minutes, with the help of a blender, they can produce a nutritious fruit punch or smoothies that are rich in vitamins, minerals and enzymes that are good for the body
This pure protein drink fruit punch is available in liquid or powder form. Worldwide, however, the most popular form is in powder because a sports nutrition drink in powder is fast and easy to prepare and do not turn sour fast unlike the liquid form. Powdered pure protein drink fruit punch is pack in gallon-like containers.
Learn What It Really Takes to Set Up an Effective Fitness Bootcamp Without All the Time Consuming Trial-and-Error!
Sports nutrition is now a worldwide need
Physical fitness is a universal phenomenon. People from all walks of life around the world are now more aware about the need to engage in any physical activity to maintain their health. They are also more aware now that exercise, as a discipline, needs a particular dietary program to go with it.
Collaboration among sports scientists from America, Europe, Africa, Australia and Asia resulted in the development of world wide sports nutrition. There is a growing efforts of collaboration among different sports nutrition, to share among themselves, the latest findings in the world wide sports nutrition efforts.
One of the most interesting findings from this research, if not latest, is the attitude of the peoples from every region or country engaged in physical fitness. They seem to follow a pattern of "universality" with their attitude towards sports and fitness.
1. Number one in the list is the preoccupation with "winning" aspect of sports competition. This mindset had made athletes, coaches, and sports managers, victims of sports and sports nutrients misinformation.
Many are convinced that their regular sports nutrition is not enough succumbed to several drastic measures. Some have restricted their fluid intake, frequented saunas, while others used laxatives. Some even reportedly went too far as fasting. If you would ask me how in the world your body would develop muscles while fasting-I have no idea. Base on this, a world wide sports nutrition is in tall order.
2. Second from the list of findings is the overwhelming belief in excessive training. While it is true that gradually raising your training or exercise into a higher level each time as needed, overworking your body will do you no good.
You need to allow your body to heal or repair itself. There is a wide consensus among sports experts that a full day is what your body needs to recover its lost energy level after a strenuous exercise.
3. A more stringent exercise can make up for poor nutrition program. Here's another argument why world wide sports nutrition is so important.
The findings talks about testimonials from several respondents, admitting to regular visit with their favorite fast-food chain, while enrolled in a sports program. The logic behind this attitude seems to be the belief of these respondents that their "poor diet" will be burned out once they enter the gym.
This is a clear indication that there is still a need for a sports nutrition awareness program wider in scoop. This prompted one respondent to comment that perhaps, a website containing lots of information on world wide sports nutrition would help.
Related to this problem is the amount and quality of food intake that is so essential in every fitness or sports program. Many people still consider sports nutrition as non-essential part of their fitness program. They seem to think that food intake has little relation with their health program.
4. Another common widely held belief in relation to world wide sports nutrition concept is the idea behind muscle growth. A lot of people believe that it is during workout or exercise that muscles develop.
This directly runs counter the fact that during exercise, our muscles are literally being destroyed and needed enough rest after exercise. But this "destruction" should not be avoided because our immune systems depends much on this destruction to recalibrate its defense mechanisms by stimulating its arsenal of antibodies.
During the "healing process", i.e., rest period, the human body is flooded with natural chemicals to help the muscles heal it's own system. This body chemicals, was found out, to stimulate the slowdown switch of cell ageing.
In simple terms, the more people work out, the more their cells age slowly. But again nutrition is central to this, because human body depends on the food intake as basic energy. World wide nutrition then, becomes an important concept for the understanding of this phenomenon worldwide.
And this amazing process does not happen during the exercise regimen. This healing process happens during the night, while a body is at rest. It seems that evolution had really decreed that it needs mammals, particularly humans, to be at rest, while it do wonders.
This is the reason why we will never outgrow the need for sleep. The human body, an incredible machine as it is, needs rest, and sustenance, as evidenced by worldwide sports nutrition.
Learn What It Really Takes to Set Up an Effective Fitness Bootcamp Without All the Time Consuming Trial-and-Error!
Collaboration among sports scientists from America, Europe, Africa, Australia and Asia resulted in the development of world wide sports nutrition. There is a growing efforts of collaboration among different sports nutrition, to share among themselves, the latest findings in the world wide sports nutrition efforts.
One of the most interesting findings from this research, if not latest, is the attitude of the peoples from every region or country engaged in physical fitness. They seem to follow a pattern of "universality" with their attitude towards sports and fitness.
1. Number one in the list is the preoccupation with "winning" aspect of sports competition. This mindset had made athletes, coaches, and sports managers, victims of sports and sports nutrients misinformation.
Many are convinced that their regular sports nutrition is not enough succumbed to several drastic measures. Some have restricted their fluid intake, frequented saunas, while others used laxatives. Some even reportedly went too far as fasting. If you would ask me how in the world your body would develop muscles while fasting-I have no idea. Base on this, a world wide sports nutrition is in tall order.
2. Second from the list of findings is the overwhelming belief in excessive training. While it is true that gradually raising your training or exercise into a higher level each time as needed, overworking your body will do you no good.
You need to allow your body to heal or repair itself. There is a wide consensus among sports experts that a full day is what your body needs to recover its lost energy level after a strenuous exercise.
3. A more stringent exercise can make up for poor nutrition program. Here's another argument why world wide sports nutrition is so important.
The findings talks about testimonials from several respondents, admitting to regular visit with their favorite fast-food chain, while enrolled in a sports program. The logic behind this attitude seems to be the belief of these respondents that their "poor diet" will be burned out once they enter the gym.
This is a clear indication that there is still a need for a sports nutrition awareness program wider in scoop. This prompted one respondent to comment that perhaps, a website containing lots of information on world wide sports nutrition would help.
Related to this problem is the amount and quality of food intake that is so essential in every fitness or sports program. Many people still consider sports nutrition as non-essential part of their fitness program. They seem to think that food intake has little relation with their health program.
4. Another common widely held belief in relation to world wide sports nutrition concept is the idea behind muscle growth. A lot of people believe that it is during workout or exercise that muscles develop.
This directly runs counter the fact that during exercise, our muscles are literally being destroyed and needed enough rest after exercise. But this "destruction" should not be avoided because our immune systems depends much on this destruction to recalibrate its defense mechanisms by stimulating its arsenal of antibodies.
During the "healing process", i.e., rest period, the human body is flooded with natural chemicals to help the muscles heal it's own system. This body chemicals, was found out, to stimulate the slowdown switch of cell ageing.
In simple terms, the more people work out, the more their cells age slowly. But again nutrition is central to this, because human body depends on the food intake as basic energy. World wide nutrition then, becomes an important concept for the understanding of this phenomenon worldwide.
And this amazing process does not happen during the exercise regimen. This healing process happens during the night, while a body is at rest. It seems that evolution had really decreed that it needs mammals, particularly humans, to be at rest, while it do wonders.
This is the reason why we will never outgrow the need for sleep. The human body, an incredible machine as it is, needs rest, and sustenance, as evidenced by worldwide sports nutrition.
Learn What It Really Takes to Set Up an Effective Fitness Bootcamp Without All the Time Consuming Trial-and-Error!
The World of Sports Nutrition
Advancements in medicine and an increase in capitalism in the world as well as other factors all contributed to the development of the field of sports nutrition.
As scientists learned more and more about our bodies and the optimum level of strength and physical fitness they can harbor, businessmen jumped the gun and manufactured products and services that actually help athletes meet these optimum levels. The media joined in the ruckus and published materials leading to the promotion of both the scientific and the commercial side of the field.
sports nutrition has been changing through the years around the world. It's not just that the topics are different ñ the emphasis and approach have also changed.
Peak Performance, a sports magazine carried an article on dehydration in runners on October 1990, its maiden issue. This article compared the benefits of plain water with those of dilute glucose solutions, which are more isotonic and therefore absorbed more rapidly.
Today, go into almost any supermarket, convenience stores and even school cafeterias and you'll find a ready supply of sports drinks aimed at maintaining hydration just like glucose solutions.
The difference is that by using soluble long-chain glucose polymers instead of simple glucose, it's now possible to create an isotonic hydrating drink which also supplies significant amounts of carbohydrate to working muscles. And, the good thing is, sports drinks also taste better.
More than 10 years ago, it was made public that muscle damage brought about by free-radicals may be reduced by having supplements of antioxidant vitamins A, C and E. Years after, antioxidant supplementation became a norm in the world of sports nutrition.
Now, researchers are also beginning to understand that muscle damage is a more complex subject. It is difficult to assess free radical damage in athletes and it has been found out that large amounts of antioxidant nutrients may actually cause cellular damage and impair performance.
The 'Carbo loading' technique has been widely used over the years by athletes all over the world. A carbohydrate-rich diet is important in maintaining muscle glycogen stores thus ensuring high endurance levels.
However, in the 1990's it became clear that the 'glycaemic index' and release rate of different carbohydrates had important influence on when they should best be consumed in relation to physical activity.
The relationship of carbohydrates and proteins were also discovered namely that carbohydrates promote protein-sparing in the body. It was also discovered recently that consuming carbohydrates before and during prolonged bouts of strenuous exercise can help protect the immune system.
One of the most exciting recent developments in sports nutrition has been the rise of creatine supplementation. The use of creatine is now very common. Creatine renews the muscles essential energy source, ATP or adenosine triphosphate. Increased levels in muscles optimizes energy turnover meaning you'll more energy for high power exercise and faster recovery during and after workouts. Creatine also increases the athlete's maximum effort, delays fatigue and therefore prolongs endurance.
New wisdom and therefore new products have definitely enabled athletes to fuel themselves better, work harder, train longer and recover more rapidly. However, as in any kind of innovation there will always be downsides.
Nutritional supplements available to most athletes in the 80's were very straightforward. Some athletes took drugs but the boundaries between nutritional supplements and drugs clear. Today, the race to find new formulas to boost performance has resulted to the availability of sports nutrition supplements which do not really occur naturally. The result is that the distinction between a nutrient and a performance-enhancing substance has become increasingly blurred.
Some of these supplements contain ingredients that can cause athletes to violate the rules and regulations governing their sport because of unintentional contamination by other, 'exotic', substances present in the supplement manufacturing environment.
More developments will be created in the world of sports nutrition and these will definitely spawn ethical questions. 'Nutrigenomics' the relationship between genetics and nutrition will be more researched upon.
As scientists become more skilled at discovering the processes of our genes, it will be possible that rather than adopting a general approach for sports nutrition, athletes around the world will be genetically tested to help them determine precise individual requirements for optimum health.
The next years will predictably be more exciting for the world of sports nutrition.
Learn What It Really Takes to Set Up an Effective Fitness Bootcamp Without All the Time Consuming Trial-and-Error!
As scientists learned more and more about our bodies and the optimum level of strength and physical fitness they can harbor, businessmen jumped the gun and manufactured products and services that actually help athletes meet these optimum levels. The media joined in the ruckus and published materials leading to the promotion of both the scientific and the commercial side of the field.
sports nutrition has been changing through the years around the world. It's not just that the topics are different ñ the emphasis and approach have also changed.
Peak Performance, a sports magazine carried an article on dehydration in runners on October 1990, its maiden issue. This article compared the benefits of plain water with those of dilute glucose solutions, which are more isotonic and therefore absorbed more rapidly.
Today, go into almost any supermarket, convenience stores and even school cafeterias and you'll find a ready supply of sports drinks aimed at maintaining hydration just like glucose solutions.
The difference is that by using soluble long-chain glucose polymers instead of simple glucose, it's now possible to create an isotonic hydrating drink which also supplies significant amounts of carbohydrate to working muscles. And, the good thing is, sports drinks also taste better.
More than 10 years ago, it was made public that muscle damage brought about by free-radicals may be reduced by having supplements of antioxidant vitamins A, C and E. Years after, antioxidant supplementation became a norm in the world of sports nutrition.
Now, researchers are also beginning to understand that muscle damage is a more complex subject. It is difficult to assess free radical damage in athletes and it has been found out that large amounts of antioxidant nutrients may actually cause cellular damage and impair performance.
The 'Carbo loading' technique has been widely used over the years by athletes all over the world. A carbohydrate-rich diet is important in maintaining muscle glycogen stores thus ensuring high endurance levels.
However, in the 1990's it became clear that the 'glycaemic index' and release rate of different carbohydrates had important influence on when they should best be consumed in relation to physical activity.
The relationship of carbohydrates and proteins were also discovered namely that carbohydrates promote protein-sparing in the body. It was also discovered recently that consuming carbohydrates before and during prolonged bouts of strenuous exercise can help protect the immune system.
One of the most exciting recent developments in sports nutrition has been the rise of creatine supplementation. The use of creatine is now very common. Creatine renews the muscles essential energy source, ATP or adenosine triphosphate. Increased levels in muscles optimizes energy turnover meaning you'll more energy for high power exercise and faster recovery during and after workouts. Creatine also increases the athlete's maximum effort, delays fatigue and therefore prolongs endurance.
New wisdom and therefore new products have definitely enabled athletes to fuel themselves better, work harder, train longer and recover more rapidly. However, as in any kind of innovation there will always be downsides.
Nutritional supplements available to most athletes in the 80's were very straightforward. Some athletes took drugs but the boundaries between nutritional supplements and drugs clear. Today, the race to find new formulas to boost performance has resulted to the availability of sports nutrition supplements which do not really occur naturally. The result is that the distinction between a nutrient and a performance-enhancing substance has become increasingly blurred.
Some of these supplements contain ingredients that can cause athletes to violate the rules and regulations governing their sport because of unintentional contamination by other, 'exotic', substances present in the supplement manufacturing environment.
More developments will be created in the world of sports nutrition and these will definitely spawn ethical questions. 'Nutrigenomics' the relationship between genetics and nutrition will be more researched upon.
As scientists become more skilled at discovering the processes of our genes, it will be possible that rather than adopting a general approach for sports nutrition, athletes around the world will be genetically tested to help them determine precise individual requirements for optimum health.
The next years will predictably be more exciting for the world of sports nutrition.
Learn What It Really Takes to Set Up an Effective Fitness Bootcamp Without All the Time Consuming Trial-and-Error!
Sports Nutrition: Energy Levels and High-vitamin diets
Good nutrition is very important regardless of which sport you do. A variety of nutrients are needed in your daily diet to keep fit and healthy.
A balanced diet should provide the right proportions of carbohydrate, fat, protein, vitamins and minerals, water and dietary fiber.
Energy is the most important nutritional factor for any form of physical activity. Carbohydrate and fat are the main fuels used by exercising muscles. Vitamins and minerals are also crucial in energy metabolism. A diet deficient in vitamin and minerals can compromise sporting performance.
The importance of a high-vitamin diet
In order to obtain vitamins and minerals, athletes need to eat a wide assortment of nutrient-dense foods in amounts that will maintain energy balance. This means that a person must consume 1,200 to1,500 kilo-calories a day.
Meeting vitamin and mineral requirements when energy intake is 3,000 kcal/day or higher (as is among male and female ice hockey and cross country skiers) is actually easy. Even athletes whose energy intakes may be about 2,000 kcal/day can meet their vitamin and mineral needs from food alone.
As long as a wide variety of foods are eaten, vitamin and mineral intake is adequate. Supplementation therefore is not necessary.
High in vitamins are fruits and vegetables. Many of these are good antioxidants sources as well. High-color food choices mean high vitamin content thus high energy storage. Look for yellow-orange, red, deep green, and blue in your food. For athletes, five to nine fruit and vegetable servings are recommended each day. Grains also contain both vitamins and minerals.
Is more better?
Athletes usually meet two-thirds or more of the Recommended Dietary Allowances (RDAs) for vitamins and minerals. Athletes who have high calorie intakes of about 5,000 to 6,000 kcal/day may achieve 200% or more of the RDA for some vitamins and minerals just from foods they eat.
Despite this fact, most of the athletes who are concerned with sports nutrition take supplements to boost performance. While vitamin and mineral deficiencies impair physical performance, research indicates that supplementation of a nutritionally adequate sports diet does not improve physical work capacity, endurance, oxygen consumption, cardiovascular function, muscle strength, or resistance to fatigue.
For example, because B-vitamins release energy from nutrients, athletes with high energy expenditures have increased requirements for B-vitamins. However, eating more food provides the needed extra B-vitamins.
When are vitamin supplements needed?
Vitamin supplements are commonly used if an athlete's diet is not enough for his energy requirements. Vitamin supplements provide "health insurance," as sort of back-up to ensure optimal sports nutrition.
Multivitamin supplements with no more than 100% of the Daily Value (DV.) provide a safe and adequate balance of vitamins. However, it should not be forgotten that the goal is still to eat a wide variety of foods. Food contains fiber and a multitude of phytochemicals that provide many health benefits.
Supplements should never be replacements for food. While many sports supplements contain the antioxidant beta carotene, at least 450 carotenoids are only found in food. Antioxidant value exists in other carotenoids as well.
Minerals for injury prevention
Minerals like calcium, iron, and zinc are especially important for athletes.
Recommendations of calcium intake are based on levels than can promote calcium retention, maximize bone mineral density, and inhibit bone loss. Lower calcium intake subjects the athlete to increased risk of stress fracture. Food that provide good calcium stores are the following: dairy products, fish with bones, broccoli, and fortified cereals and juices.
Iron makes up hemoglobin, myoglobin and oxidative enzymes and affects oxygen transport and aerobic metabolism. To achieve optimal aereobic endurance, consuming adequate amounts is a must. Iron depletion, the first stage of iron deficiency is the most common type of iron deficiency among athletes. Lean red meats, dark poultry, fortified cereals, whole grains, and legumes are good iron sources.
Zinc, which is found in meat, poultry, seafood, and whole grains, is essential for protein synthesis, healing, and immune function. Zinc is also found in antioxidant enzymes and enzymes involved in energy metabolism.
Although minerals are needed to work hand-in-hand with vitamins to ensure good sports nutrition, we must remember that consuming any mineral excessively can interfere with digestion and the absorption of other minerals. This may lead to mineral imbalances. Also, all minerals can be toxic in large doses.
Learn What It Really Takes to Set Up an Effective Fitness Bootcamp Without All the Time Consuming Trial-and-Error!
A balanced diet should provide the right proportions of carbohydrate, fat, protein, vitamins and minerals, water and dietary fiber.
Energy is the most important nutritional factor for any form of physical activity. Carbohydrate and fat are the main fuels used by exercising muscles. Vitamins and minerals are also crucial in energy metabolism. A diet deficient in vitamin and minerals can compromise sporting performance.
The importance of a high-vitamin diet
In order to obtain vitamins and minerals, athletes need to eat a wide assortment of nutrient-dense foods in amounts that will maintain energy balance. This means that a person must consume 1,200 to1,500 kilo-calories a day.
Meeting vitamin and mineral requirements when energy intake is 3,000 kcal/day or higher (as is among male and female ice hockey and cross country skiers) is actually easy. Even athletes whose energy intakes may be about 2,000 kcal/day can meet their vitamin and mineral needs from food alone.
As long as a wide variety of foods are eaten, vitamin and mineral intake is adequate. Supplementation therefore is not necessary.
High in vitamins are fruits and vegetables. Many of these are good antioxidants sources as well. High-color food choices mean high vitamin content thus high energy storage. Look for yellow-orange, red, deep green, and blue in your food. For athletes, five to nine fruit and vegetable servings are recommended each day. Grains also contain both vitamins and minerals.
Is more better?
Athletes usually meet two-thirds or more of the Recommended Dietary Allowances (RDAs) for vitamins and minerals. Athletes who have high calorie intakes of about 5,000 to 6,000 kcal/day may achieve 200% or more of the RDA for some vitamins and minerals just from foods they eat.
Despite this fact, most of the athletes who are concerned with sports nutrition take supplements to boost performance. While vitamin and mineral deficiencies impair physical performance, research indicates that supplementation of a nutritionally adequate sports diet does not improve physical work capacity, endurance, oxygen consumption, cardiovascular function, muscle strength, or resistance to fatigue.
For example, because B-vitamins release energy from nutrients, athletes with high energy expenditures have increased requirements for B-vitamins. However, eating more food provides the needed extra B-vitamins.
When are vitamin supplements needed?
Vitamin supplements are commonly used if an athlete's diet is not enough for his energy requirements. Vitamin supplements provide "health insurance," as sort of back-up to ensure optimal sports nutrition.
Multivitamin supplements with no more than 100% of the Daily Value (DV.) provide a safe and adequate balance of vitamins. However, it should not be forgotten that the goal is still to eat a wide variety of foods. Food contains fiber and a multitude of phytochemicals that provide many health benefits.
Supplements should never be replacements for food. While many sports supplements contain the antioxidant beta carotene, at least 450 carotenoids are only found in food. Antioxidant value exists in other carotenoids as well.
Minerals for injury prevention
Minerals like calcium, iron, and zinc are especially important for athletes.
Recommendations of calcium intake are based on levels than can promote calcium retention, maximize bone mineral density, and inhibit bone loss. Lower calcium intake subjects the athlete to increased risk of stress fracture. Food that provide good calcium stores are the following: dairy products, fish with bones, broccoli, and fortified cereals and juices.
Iron makes up hemoglobin, myoglobin and oxidative enzymes and affects oxygen transport and aerobic metabolism. To achieve optimal aereobic endurance, consuming adequate amounts is a must. Iron depletion, the first stage of iron deficiency is the most common type of iron deficiency among athletes. Lean red meats, dark poultry, fortified cereals, whole grains, and legumes are good iron sources.
Zinc, which is found in meat, poultry, seafood, and whole grains, is essential for protein synthesis, healing, and immune function. Zinc is also found in antioxidant enzymes and enzymes involved in energy metabolism.
Although minerals are needed to work hand-in-hand with vitamins to ensure good sports nutrition, we must remember that consuming any mineral excessively can interfere with digestion and the absorption of other minerals. This may lead to mineral imbalances. Also, all minerals can be toxic in large doses.
Learn What It Really Takes to Set Up an Effective Fitness Bootcamp Without All the Time Consuming Trial-and-Error!
The Best Sports Nutrition A Day Or Hours Before An Endurance Sports Competition
What is the Best Sports Nutrition for an athlete? There is no definitive answer to this. No athlete has the same need. It all depends on the physique of an athlete and the kind of sports that he or she is into.
So, if you are contemplating on joining an endurance sports competition, the Best Sports Nutrition for you is the nutritional table fit for an athlete that expects long hours of vigorous physical activity and mental alertness even when tired.
Endurance sports test the physical and mental fortitude of an athlete; if you are not well fed for this kind of competition, it would be better for you if you would back off from the competition.
Best Sports Nutrition for Endurance Sports Athletes
- Best Sports Nutrition a day before the event
Do not overwork yourself on the day before the event. It would be wise if you would only do stretching and a few kilometers of jogging, eat protein rich food, hydrate yourself (a lot!) and rest for the rest of the evening because you need to get up early, as early as four hours before the game.
The Best Sports Nutrition in endurance sports is hydration. You should be hydrating yourself even a week before the game. This is to keep your body cleansed, fueled and watered for the coming event.
If you only hydrate yourself on the day of the event, you won't hold too much water. Most of the liquid that you intake will only seep out through sweat. So, if you want to go to the game in full tank, drink lots of water beforehand.
Another Best Sports Nutrition tip that you must learn by heart is to eat food rich in protein, to keep your muscles in shape, and carbohydrates so that your glycogen stores would be at their best. You can hydrate yourself well with sports drink that contains minerals to balance your electrolytes level.
- Best Sports Nutrition hours before the event
Eat a meal before you run. This is the Best Sports Nutrition advice that you should keep in mind. You need glucose to keep your blood sugar in normal levels. Glucose fuels the brain and the muscles during an activity.
If you lack glucose in your body, you cannot think properly because your brain does not have enough fuel that it needs. Worse, you might faint even before the race begins of hypoglycemia.
Having enough stores of glucose in your body will keep you alert and going even for long hours of physical activity. So, don't forget to eat a light to moderate meal before you race.
Long hours of running, swimming and bicycling will definitely deplete your glycogen stores in your liver. So, a carbohydrate rich meal will be your best choice of pre-race meal. It can quickly restore your reserves of glycogen in your liver and put the fulcrum back to normal. You can bring with you carbohydrates bar which you can munch while running, and drain it down with water or sports drink.
According to health experts, Best Sports Nutrition tip to get the carbohydrate you need is to eat food that you know won't make your stomach upset. Stress can induce diarrhea. Add up food that your digestive system hates and you will see yourself sitting on the throne while your competitors have started running after hearing the gun fire.
When to eat your pre-race meal? The sports nutrition experts recommend one to four hours before the assembly time and then nibble 50 grams of carbohydrate every hour before the game starts.
Instant oatmeal, bananas, low fat milk and energy bars are good sources of carbohydrates. Always follow a meal with water or sports drink. Never drink soda or caffeinated beverages because they will work of you as diuretics. According to the Best Sports Nutrition magazines in the country, caffeine drains the body of fluid.
Add up salty foods to your meal. Salt will help you retain more water in your body.
Learn What It Really Takes to Set Up an Effective Fitness Bootcamp Without All the Time Consuming Trial-and-Error!
So, if you are contemplating on joining an endurance sports competition, the Best Sports Nutrition for you is the nutritional table fit for an athlete that expects long hours of vigorous physical activity and mental alertness even when tired.
Endurance sports test the physical and mental fortitude of an athlete; if you are not well fed for this kind of competition, it would be better for you if you would back off from the competition.
Best Sports Nutrition for Endurance Sports Athletes
- Best Sports Nutrition a day before the event
Do not overwork yourself on the day before the event. It would be wise if you would only do stretching and a few kilometers of jogging, eat protein rich food, hydrate yourself (a lot!) and rest for the rest of the evening because you need to get up early, as early as four hours before the game.
The Best Sports Nutrition in endurance sports is hydration. You should be hydrating yourself even a week before the game. This is to keep your body cleansed, fueled and watered for the coming event.
If you only hydrate yourself on the day of the event, you won't hold too much water. Most of the liquid that you intake will only seep out through sweat. So, if you want to go to the game in full tank, drink lots of water beforehand.
Another Best Sports Nutrition tip that you must learn by heart is to eat food rich in protein, to keep your muscles in shape, and carbohydrates so that your glycogen stores would be at their best. You can hydrate yourself well with sports drink that contains minerals to balance your electrolytes level.
- Best Sports Nutrition hours before the event
Eat a meal before you run. This is the Best Sports Nutrition advice that you should keep in mind. You need glucose to keep your blood sugar in normal levels. Glucose fuels the brain and the muscles during an activity.
If you lack glucose in your body, you cannot think properly because your brain does not have enough fuel that it needs. Worse, you might faint even before the race begins of hypoglycemia.
Having enough stores of glucose in your body will keep you alert and going even for long hours of physical activity. So, don't forget to eat a light to moderate meal before you race.
Long hours of running, swimming and bicycling will definitely deplete your glycogen stores in your liver. So, a carbohydrate rich meal will be your best choice of pre-race meal. It can quickly restore your reserves of glycogen in your liver and put the fulcrum back to normal. You can bring with you carbohydrates bar which you can munch while running, and drain it down with water or sports drink.
According to health experts, Best Sports Nutrition tip to get the carbohydrate you need is to eat food that you know won't make your stomach upset. Stress can induce diarrhea. Add up food that your digestive system hates and you will see yourself sitting on the throne while your competitors have started running after hearing the gun fire.
When to eat your pre-race meal? The sports nutrition experts recommend one to four hours before the assembly time and then nibble 50 grams of carbohydrate every hour before the game starts.
Instant oatmeal, bananas, low fat milk and energy bars are good sources of carbohydrates. Always follow a meal with water or sports drink. Never drink soda or caffeinated beverages because they will work of you as diuretics. According to the Best Sports Nutrition magazines in the country, caffeine drains the body of fluid.
Add up salty foods to your meal. Salt will help you retain more water in your body.
Learn What It Really Takes to Set Up an Effective Fitness Bootcamp Without All the Time Consuming Trial-and-Error!
What is Sports Nutrition?
Almost all of the people, occupying this world, dream of being a sports superstar. You long for that feeling when thousands of fans scream your name when you are about to win a game. But unfortunately, only those with extreme discipline, hard work and talent get to experience that.
Talent is not the only secret of being a sports icon, it is also the way they get their nutrition. You see, Sports Nutrition is different from normal nutrition because with Sports Nutrition, the athletes require more nutrients to keep their energy up during their various activities. Athletes perform strenuous activities, that is why more nutrients are needed to keep them running.
Athletes lose a lot of fluids during their game. And like everyone knows, dehydration is one of the biggest problems in the athletic world. Getting tired and thirsty will affect an athlete's performance, just as it affects anyone else's, except that it makes the life of an athlete a lot more difficult to live.
Everyone knows that an athlete's performance is the reason why they get paid, seriously. So basically, if you are an athlete and you want to have that winning edge, then you better get that right nutrition. When you drink enough water and eat a balanced diet and also get the right Sports Nutrition, your body can utilize energy efficiently and also fuel top performance.
You can make the most of your athletic talents and have more strength, power and endurance when you get the right Sports Nutrition. These are not just for boasting purposes, however, athletes do have their own way of boasting the above mentioned attributes.
Your diet should be based on different factors and this should involve your age, size, physical condition and the type of sports you are engaging yourself in.
You should first consult your doctor about your diet and not just decide one for yourself. They have the license and they are extremely professional at it, which is why they can give you the right advice on your proper diet and nutrition that you should have.
You lose a lot of fluids every time you exercise. Just imagine the gallons of sweat you lose when you are pumping that body of yours. That is why water is the most important factor in Sports Nutrition. It is not the only factor, but in truth, it is the most important.
It makes up about sixty percent of your body weight and is involved in almost all of your bodily processes.
As you probably already know, your body cannot produce and store water, this serves as the main reason why you should replace all fluids that you eliminate while doing your exercise, or else you will have to suffer being dehydrated. With athletes, they require more water than the normal eight glasses a day.
Drink plenty of fluids before, during, and after any kind of sports activity to prevent over-heating and dehydration. At least try to drink the same amount of water you lose due to sweat. There are also various sports drinks that are good for longer events. Getting hydrated will definitely help boost your energy.
Eating a balanced diet is another key to Sports Nutrition. The right combination of calories from carbohydrates, proteins and fats gives you more energy for top performance. These nutrients perform certain actions that will help your body as you perform strenuous kinds of sports.
Carbohydrates are the most important fuel source. It provides a minimum of sixty to a maximum of seventy percent of our calories. Carbohydrates are found on almost all of the food you consume. Food rich in carbohydrates are fruits, vegetables, pastas, breads, cereals, rice and many more that are too many to mention.
Your body converts sugar and starches from carbohydrates to glucose, which is the main source of energy of the body. Your body also stores the glucose into your liver and muscles giving your body a reservoir of energy. The more carbohydrates you have, the more energy you can give out. If you run out of carbohydrates, you can also get energy form proteins and fats.
You can get your proteins from meat, fish, poultry, eggs, beans, nuts, dairy products and other foods. Proteins provide a minimum of fifteen to a maximum of twenty percent of your daily calories. They are used in tissue and muscle build up.
Learn What It Really Takes to Set Up an Effective Fitness Bootcamp Without All the Time Consuming Trial-and-Error!
Talent is not the only secret of being a sports icon, it is also the way they get their nutrition. You see, Sports Nutrition is different from normal nutrition because with Sports Nutrition, the athletes require more nutrients to keep their energy up during their various activities. Athletes perform strenuous activities, that is why more nutrients are needed to keep them running.
Athletes lose a lot of fluids during their game. And like everyone knows, dehydration is one of the biggest problems in the athletic world. Getting tired and thirsty will affect an athlete's performance, just as it affects anyone else's, except that it makes the life of an athlete a lot more difficult to live.
Everyone knows that an athlete's performance is the reason why they get paid, seriously. So basically, if you are an athlete and you want to have that winning edge, then you better get that right nutrition. When you drink enough water and eat a balanced diet and also get the right Sports Nutrition, your body can utilize energy efficiently and also fuel top performance.
You can make the most of your athletic talents and have more strength, power and endurance when you get the right Sports Nutrition. These are not just for boasting purposes, however, athletes do have their own way of boasting the above mentioned attributes.
Your diet should be based on different factors and this should involve your age, size, physical condition and the type of sports you are engaging yourself in.
You should first consult your doctor about your diet and not just decide one for yourself. They have the license and they are extremely professional at it, which is why they can give you the right advice on your proper diet and nutrition that you should have.
You lose a lot of fluids every time you exercise. Just imagine the gallons of sweat you lose when you are pumping that body of yours. That is why water is the most important factor in Sports Nutrition. It is not the only factor, but in truth, it is the most important.
It makes up about sixty percent of your body weight and is involved in almost all of your bodily processes.
As you probably already know, your body cannot produce and store water, this serves as the main reason why you should replace all fluids that you eliminate while doing your exercise, or else you will have to suffer being dehydrated. With athletes, they require more water than the normal eight glasses a day.
Drink plenty of fluids before, during, and after any kind of sports activity to prevent over-heating and dehydration. At least try to drink the same amount of water you lose due to sweat. There are also various sports drinks that are good for longer events. Getting hydrated will definitely help boost your energy.
Eating a balanced diet is another key to Sports Nutrition. The right combination of calories from carbohydrates, proteins and fats gives you more energy for top performance. These nutrients perform certain actions that will help your body as you perform strenuous kinds of sports.
Carbohydrates are the most important fuel source. It provides a minimum of sixty to a maximum of seventy percent of our calories. Carbohydrates are found on almost all of the food you consume. Food rich in carbohydrates are fruits, vegetables, pastas, breads, cereals, rice and many more that are too many to mention.
Your body converts sugar and starches from carbohydrates to glucose, which is the main source of energy of the body. Your body also stores the glucose into your liver and muscles giving your body a reservoir of energy. The more carbohydrates you have, the more energy you can give out. If you run out of carbohydrates, you can also get energy form proteins and fats.
You can get your proteins from meat, fish, poultry, eggs, beans, nuts, dairy products and other foods. Proteins provide a minimum of fifteen to a maximum of twenty percent of your daily calories. They are used in tissue and muscle build up.
Learn What It Really Takes to Set Up an Effective Fitness Bootcamp Without All the Time Consuming Trial-and-Error!
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